The wave of thick-soled shoes set off by Hong Kong's Chao-Mao Xu Xuan has intensified, and Fan Bingbing, Cecilia Cheung, and Gillian have followed suit and joined the camp. As a "beauty shoes control" you naturally will not let this hot single product! But do you know what are the health risks associated with platform shoes? What rules should be followed before you can achieve beauty and health at the same time?
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Six counts of serious hot fashion platform shoes
The popularity of platform shoes in addition to fashion factors, but also because it looks more comfortable and safe than high-heeled shoes. Is it just the fact that you see it?
1. unstable and easy to fall and worse
Many MM think that compared with high-heeled shoes, platform shoes are simply "zero heel," and wear both high and comfortable. In fact, the human body's feet can walk smoothly because of the iron triangle formed by the feet. However, after putting on the platform shoes, the original triangle weight became a four-point load, the stability is the worst, and it is easy to fall. There have been many hospitals where women fell injured because of wearing platform shoes.
2. Joints are vulnerable
Because the platform shoes are generally high in height and the center of gravity moves down, the gait in which the big toes forcefully advance toward the ground at the time of the forefoot landing is usually changed. It is often felt that the forefoot is difficult but it is always moving. Therefore, it is easy to cause excessive damage to the leg and knee joints.
3. Overly light sole material can lead to joint fatigue and even lesions
Whether it is a very heavy sole or an overly soft sole, your hips and knees will be more stressed. If you wear a platform shoes to walk for a long time, it may cause these parts to fatigue, and even lesions.
4. Stovepipe MM is more susceptible to pain and sprains
The leg muscles of stovepipe MM are usually poor in muscle strength, and leg and foot pain and joint sprains are more likely to occur.
5 easy to long leg muscles
A lot of MM felt that the platform shoes were uniformly high in front and in front. They could be used as comfortable flat shoes. However, in fact, the thick-soled shoes cannot exert force due to the forefoot, resulting in greater pressure in the legs. In the past, it was easy to cause the calf muscles to form a whole block, which was unsightly.
6. Foot deformity
Thick sole shoes need to be able to continue to walk due to the need for long-term force of the soles of the feet, resulting in the soles of the feet being subject to considerable pressure, which may also result in abnormal conditions of the feet.
The rules of health that must be known when wearing platform shoes
Thick-soled shoes can not wear it? It's not always true. As long as you follow the following rules, you will be able to harvest a healthy trend while you are in the season.
1. Buy thick-soled shoes in a physical store
Only shoes with suitable dimensions and comfortable walking can protect the foot, and on the other hand, it can damage the foot. Although online shopping is convenient, it is impossible to determine whether the shoes are related to the feet and material.
2. Choose a slightly softer sole
Too hard or too soft soles will burden your feet, and thick soles will make you more prone.
3. Avoid long walks
If you need to walk for a long time, do not choose platform shoes as much as possible. Because it will speed up your joint fatigue and even cause damage.
4. Reduce the frequency of wearing shoes
Although the platform shoes are beautiful, the MMs choose to wear less for health.
5. Diligently do leg massage
Thick-soled shoes have greater damage to the lower legs and knee joints, and the use of essential oils to massage the legs and knee joints can accelerate blood circulation in the legs and slow the degradation of the joints in the legs.
6. Joint training exercises
Sitting on a chair, pick up your legs, stretch your legs, and let go until you can touch the muscles in front of your thighs. 
