Ben Wang, January 2 hearing, the 2010 Xiamen International Marathon will start on January 2nd, experts reminded that to participate in the marathon must be ready for the appropriate clothing, shoes, socks and hats.
According to experts, clothing should be loose, absorbent, breathable, and quick-drying. Fabrics should be soft, so as to disperse heat on the body surface and prevent friction with the body surface. Shoes should be worn with soft-soled shoes and barefoot To prevent sand from entering the shoes and feet; socks are best sports socks, easy to absorb sweat and non-slip, do not wear socks that are easy to fall off, so as not to cause the feet to fall off the way to cause foot blisters. In summer, sun hats can be worn, and in winter, gloves and hats can be worn to protect against the cold.
Experts said that when buying shoes, there are several factors to consider: lighter weight, better air permeability, softer and thicker soles, better cushioning and elasticity, and the size of the shoe should be a little larger than usual. Feet swell in space during exercise.
In addition, experts advise that taking good care of the feet is crucial for participating in a marathon race. To participate in the competition, you must cut and cut the toenails, cut off the old toss, put off the old ones, relax in a foot bath, and massage the feet with a relaxing agent. At the same time, in order to avoid the long pustules, it is necessary to use common ointment to wipe the feet and lubricate the feet.